Although the symptoms of inattention and hyperactivity can be maintained in many cases, there are also many cases of young people with ADHD who adapt well to adulthood and have no mental health problems.
ADHD can make social encounters a challenge for people with this disorder. The tips that we present below are intended to help adults who suffer from this disorder:
Before speaking or acting, reconsider for 10 seconds to make sure it is a good idea or not.
Practice “active listening,” paying close attention to what others are discussing or before joining the conversation.
Ask your friends, family, teachers or therapist to help you practice your communication skills, including the practice of how to ask questions correctly.
How to Get Organized
The organization is a very useful tool not to forget things, save time and lead a life as orderly as possible.
- Place some labeled hangers in the hall to place the keys in each one of them so you will not waste time thinking where the keys were left.
- Creating a list of pending tasks or activities will always be a great help to keep track of your pending things.
- Creating a calendar where you can record appointments, social activities can be very useful if you remember to fill it out.
- Use color-coded sticky notes, giving a category to each color, such as phone calls, pending payments, etc.
Talking About ADHD with Others
When talking about your ADHD with others, you have to educate, answer their questions and dispel some prejudices about the disorder. Your experience and other sources of information such as websites, books or articles, can help them understand your plight.
If you’re working and decide to tell your company or colleagues that you have ADHD, tell them how they can help you manage the symptoms. For example, send an e-mail with a list of tasks to be done, avoid unnecessary distractions. In case you need more help, talk to the company’s human resources department. You can also contact Canada pharmacy online for Strattera drug which will help you fight off the disease.